Healthy, fit and happy
Hi from @GoldsGymPH! The slogan of X-Life, a sports/adventure show that aired on QTV 11 (now GMA News TV) where Shai worked as producer until its cancellation, was “Lead a healthy, fit and happy lifestyle!” and it has stuck to us since. Every day, we aim to do our best and be our happiest not only at work or with relationships, but just as importantly, with our health.
Which is why we’re happy to be back in the gym! We’ve become negligent of our bodies when work started piling up until Seph got hospitalized and Shai started getting migraine attacks more frequently, and we realized we should make fitness not just something we try to squeeze into our schedule, but part of our daily habit. Our goals for the New Year: to be back at 160 and 100 lbs. plus increased stamina and strength. And better dance moves! After all, there’s nothing fashionable about being unhappy or unhealthy :)
Taken with Instagram
